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Achieving mental and emotional wellbeing is not a one-time task but a lifelong process that requires ongoing attention. By focusing on your own wellbeing, we are more likely to be able to continue to offer the care, patience, and guidance that young children need to grow and flourish.

So, as we venture into the winter months, it’s extra important to pay attention to our emotions and look after our emotional selves as much as our physical selves!