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Healthy eating in the early years lays the foundations for physical, cognitive and emotional wellbeing. It fuels growth, supports brain development and reduces the risk of chronic diseases. 

In this article, we are going to focus on specific requirements in relation to allergies and intolerances, exploring what they mean and what we can do to support an inclusive and safe environment for everyone. 

A healthy diet is essential for our bodies and our minds. This is true for all of us, but it is particularly important for ensuring the healthy growth and development of young children.

Our relationship with food starts early on, and early education and care professionals play an important part in encouraging healthy habits, establishing nutritious routines and supporting children to feel confident about their eating choices. This learning workout is going to focus on how we can encourage confidence when it comes to eating at the setting and how this can be sustained through early childhood for a prosperous future where food is fun!  

Independence at mealtimes has a vast range of benefits, from developing fine motor skills to improving their focus and attention to an individual space.

Mealtimes in an early education and care setting can often be busy for children and professionals alike. For children, it’s an exciting time of the day, exploring new tastes and filling their hungry little tummies. For professionals, it’s a time of acute observation to ensure safety and hygiene. But, for all involved, mealtimes are also a highly social situation and an opportunity to cultivate positive relationships with food, that value the benefits and enjoyment of a healthy balanced lifestyle.