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This learning workout aims to explore some of the ways to change up the physical environment.

The early education and care environment is a busy one with often lots of noise, colours and things to do! Promoting both calm environments and activities provides children with accessible ways to relax and rest when things become overwhelming.

For children with additional needs, a sensory diet is designed with sensory activities that promote regulation throughout the day. It’s an individualised plan based entirely around the child’s unique needs, just like our bodies need a unique diet to keep us healthy.