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Being with nature is so much more than just popping outdoors. Whether in a woodland, walking around the garden, or spending time by the seaside, being with nature involves immersing ourselves in the moment and engaging with the wonderful natural space around us.  

There are many benefits to physical activity and studies show that being active in body can enable us to concentrate more and problem-solve rationally by developing our executive function skills.

Understanding self-regulation with young children and understand how it plays an unparalleled part in supporting healthy, well-rounded development and wellbeing for children.

Self-regulation refers to the ways we recognise and manage our emotions to improve self-control, and minimise impulsive and irrational behaviour. It’s about catching our feelings before they catch us!