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Being with nature is so much more than just popping outdoors. Whether in a woodland, walking around the garden, or spending time by the seaside, being with nature involves immersing ourselves in the moment and engaging with the wonderful natural space around us.  

Understanding self-regulation with young children and understand how it plays an unparalleled part in supporting healthy, well-rounded development and wellbeing for children.

Self-regulation refers to the ways we recognise and manage our emotions to improve self-control, and minimise impulsive and irrational behaviour. It’s about catching our feelings before they catch us!