The benefits of physical activity on the whole child
What happens in the first five years of life has a direct impact on your behaviours much later in life. If you’ve had positive physical activity and movement experiences during the early years, you’re more likely to grow up making healthier choices and being in control of your own wellbeing needs.
We know that children learn more physical skills in their first five years than at any other time in their lives and that indoor and outdoor physical activity is a key building block for health and wellbeing. Daily physical activity is critical for a young child’s overall health and wellbeing.