Top tips for maintaining a healthy work-life balance

The five senses exercise is a mindfulness exercise that helps you slow down and feel more grounded

Developing our emotional intelligence helps us manage our own emotions and relationships, understand what others might be feeling, and inspire other people to feel good about themselves and their work.

This ‘focus and choose’ exercise is designed to pull you back from emerging feelings of anxiety and stress, aiming to keep you calm and centred, especially in situations that could trigger these unwanted feelings.

Mentors have the opportunity to develop their leadership skills and increase their self-awareness through helping others and sharing their knowledge and experience.