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Here’s a simple, adaptable, mini movers obstacle challenge activity using your everyday nursery equipment. Children balance, crawl, jump and climb their way around the route, building strength, coordination, practice listening, turn-taking and positional language (under, over, on etc). Quick to set up, easy to adapt and a brilliant way to get your children moving.

Lack of restful sleep can affect your mood, energy, and ability to be fully present with the children you support.

As early years providers, you understand the importance of good nutrition for the children in your care, helping them stay energised and balanced throughout the day.

In this article we explore the concept of physical wellbeing from a holistic perspective and consider why this is important for you, not only in your physically demanding professional role, but in all areas of your life.

For early education and care professionals, taking care of physical health is fundamental to maintain a positive work-life balance and to provide quality care for children. 

So, as we venture into the winter months, it’s extra important to pay attention to our emotions and look after our emotional selves as much as our physical selves!