Nutrition for energy

Lack of restful sleep can affect your mood, energy, and ability to be fully present with the children you support.

For early education and care professionals, taking care of physical health is fundamental to maintain a positive work-life balance and to provide quality care for children. 

In this article we explore the concept of physical wellbeing from a holistic perspective and consider why this is important for you, not only in your physically demanding professional role, but in all areas of your life.

So, as we venture into the winter months, it’s extra important to pay attention to our emotions and look after our emotional selves as much as our physical selves!