Healthy sleep hygiene habits
As early years providers, you know how essential healthy sleep habits are for the children in your care. But maintaining good sleep hygiene is just as important for your own well-being.
Lack of restful sleep can affect your mood, energy, and ability to be fully present with the children you support.
This guide highlights simple, effective ways to improve your sleep routine, from creating a calming bedtime environment to reducing screen time before bed. By prioritising healthy sleep habits, you’ll feel more refreshed, focused, and better equipped to meet the demands of your day with patience and clarity.
