Wellbeing content

Lack of restful sleep can affect your mood, energy, and ability to be fully present with the children you support.

As early years providers, you understand the importance of good nutrition for the children in your care, helping them stay energised and balanced throughout the day.

For early education and care professionals, taking care of physical health is fundamental to maintain a positive work-life balance and to provide quality care for children. 

Achieving mental and emotional wellbeing is not a one-time task but a lifelong process that requires ongoing attention. By focusing on your own wellbeing, we are more likely to be able to continue to offer the care, patience, and guidance that young children need to grow and flourish.

In this article we explore the concept of physical wellbeing from a holistic perspective and consider why this is important for you, not only in your physically demanding professional role, but in all areas of your life.

This resource has simple tips to consider for better financial health from an independent financial advisor.